The wrist wraps are used during workouts by wearing them on the wrist to help keep the wrist straight while lifting weights, especially the overhead press and bench press. Wearing wrist wraps comprise several benefits, such as enhanced stability in the joints, enabling you to push beyond your normal level of fatigue, significantly reducing the chances of a wrist injury, enabling you to have an efficient grip over the bar etc.

However, among all pieces of support gear for workouts, wrist wraps are the most overused and misused. Nevertheless, wrist wraps are worth support gear for every athlete who goes to the gym to work out. If you are looking forward to buying some good wrist wraps then, look no further than the Esperance store, which has a collection of some good and trendy wrist wraps. But before reaching there, you need to comprehend certain ways to efficiently use wrist wraps. In this article, we will discuss 5 tips which will come in handy while using wrist wraps.

Tips for using wrist wraps

Below is a curated list of 5 tips for the effective use of wrist wraps which will guide you to efficiently use the wrist wraps while working out in the gym:

• Do not tie the wrist wraps too low 

Before using the wrist wraps; you need to remember that the use of wrist wraps is to provide support to your joints. If while using the wrist wraps, it sits below the wrist joint, it turns into a forearm bracelet which provides no support. Hence, you need to make sure to wrap the wrist wrap so that it covers the wrist joint efficiently to create support and prevent excessive wrist tension.

However, the wrist wraps sold at the Esperance store have firm elastic and do not slip off after a while. The elastic remains intact for longer periods of days, and you can conveniently tie the wrist wraps at their effective place, and it will not slip off as it happens in the case of other wrist wraps.

• Warm-up without the use of wrist wraps

Another tip for the effective use of wrist wraps is that you do not need the wrist wraps while doing the warming-up exercise. You do not need to use the wrist wraps to move about 60% of your 1 RM press. You can prefer to wear wrist wraps only during the training days when you will be working out near or at the maximum loads. Avoid becoming dependent on the use of wrist wraps all the time to limit the strength development in your wrist extensors and flexors. 

• Do not wear the wrist wraps for all the gymnastic movement

While using the wrist wraps, you must remember that you should not wear them for all the gymnastic movements you participate in. You do not need to wear wrist wraps for body-building exercises such as handstand pull-ups, ring dips, etc. However, the use of wrist wraps is suitable in certain gymnastic movements such as pommel horse, vault etc. Another exceptional case in which you can prefer to use the wrist wraps is in case you have a wrist injury and you are training or competing with such an injury.

• Wear the right kind of wrist wrap.

Another tip for using wrist wraps is that you need to wear the right kind of wrist wrap while performing any exercise or gymnastic movement. Usually, in the market, you can get two types of wrist wraps: cotton wrist wraps, which are thinner and flexible and thicker, and Velcro-bound powerlifting style wrist wraps, which provide you with more wrist support. If you try to perform exercises such as bench press, shoulder press etc., then the thicker Velcro bound wrist wraps would be suitable for you.

However, if you go for a max in your clean or snatch, then the thinner wrist wraps would be a better choice as they will provide you with enhanced motion. You can easily avail of these two kinds of wrist wraps from the Esperance store at an affordable price and get efficient quality and elastic wrist wraps that would not only feel comfortable in your hand but also provide you with enhanced wrist support.

• Do not use wrist wraps to hide flexibility and mobility issues.

A common excuse that every athlete gives for wearing the wrist wraps is the pain or discomfort when the wrist is in an extension position, like performing front squats or receiving the position of a clean. However, if you feel discomfort in your wrist while doing front squatting or cleaning, you might suffer from poor rack position due to poor mobility, especially in the upper body. Moreover, circumstances such as lack of shoulder flexion, wrist flexibility, external rotation, etc., can also play a major role in poor rack position. The primary use of wrist wraps is to provide your wrist with strength and stability, but they do not offer you more flexibility. 

Summing Up

Hence, above, we have discussed 5 tips for the use of wrist wraps. If you are an athlete or perform a workout in the gym, such as bench presses, shoulder press etc., then you need to wear wrist wraps to have effective strength and stability in your wrist. You need to ensure to follow these tips so that you can use your wrist wraps properly. Moreover, you can get some trendy and good quality wrist wraps at an affordable price from the Esperance store, which has a good collection of wrist wraps.